Archive for March, 2010

Saturday we provided HEALTHY CUPCAKES for BREAKFAST at the 1st Annual DBFF/Surf Rider Foundation Beach Clean up.

It was so great to see families with kids of all ages come out to Delray Beach to help keep our beach beautiful.  Surf Rider and  Sierra Club  had education booths were people could join and donate to protect our planet and Uppercrust Catering gave out yummy scones at table next to CupcakeChef. We sampled Vanilla Bean, Chai and our newest flavor SARAH'S Spring(Punch cupcakes with tangerine frosting and edible pansies).   A great time was had by all.


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On April 22nd, Earth Day, Whole Foods Market Wellington will be donating 5% of the day’s net sales to the Sierra Club and their Inner City Outings program as well as their Elaine Usherson Environmental Youth Scholarships Program.  These programs give inner city and at risk youth the opportunity to learn about nature in the outdoors with Sierra Club trained volunteers at no cost to the families.  In honor of Earth Day and 5% Day there will be activities throughout the day:

            8:00am First 100 Customers to receive a free canvas bag!

            8:00am-10:00pm- Sierra Club information table with Children’s Eco-Game and Prizes

1:00-2:00pm – Guest Chef, Ursula Rafer from Sierra Club, will be teaching us how to make delicious Key Lime Cupcakes that are vegan, gluten free, and no sugar added as well as a Citrus Salad! Pre-register by calling customer service 561-904-4000.

5:00pm- Inner City Outings camping demonstration in the back of the café.

6:30-7:30pm- Guest Chef, Ursula Rafer from Sierra Club, will be teaching us how to make delicious Key Lime Cupcakes that are vegan, gluten free, and no sugar added as well as Citrus Salad! Pre-register by calling customer service 561-904-4000.   
 
Sierra Club to Receive 5% of the Day’s Net Sales on Earth Day!
Shop for a Cause Tuesday, April 22nd

When: Thursday, April 22nd from 8:00-10:00pm.

Where:  Whole Foods Market                       
             2635 State Road 7, Wellington 33414
             Phone: 561-904-4000
              

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What's in those pre-made ravioli we buy?  How much sodium? How much fat?  Are they made with real cheese or fresh herbs?

Quit the guess work…learn to make your own…it is simple!!!  And knowing what's in your food is essential to keeping up a healthy lifestyle.

Puree 1 can Navy beans and Mix 1/2 tub marscapone cheese with 3 gloves of fresh minced garlic, 1/4 cup shredded 2 years aged parmesan and 1 bunch chiffonade of basil.

Spoon mixture into wonton squares, brush edges with water and pinch shut.

Ya can freeze these in layers with parchment in between for up to 3 months.

Boil in water or brush with grape seed oil broil. Enjoy with fresh tomato sauce or alone.

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 Time to Speak Up…

Here is the story; the City of Lake Worth is helping us fight Palm Beach County Government.  Namely Commissioner Joanne Golden is advocating for small business against unethical charges, and misapplied fees being put to small businesses.  Mayor Varela in support of the small businesses has drafted a letter to Palm Beach County, asking them to reconsider these “fees” and also feels they are being misapplied.  We all must respond to this, it is vital because…where does it end?

Click to read more …

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Over 300 people came together Thursday night at The Ride for Hope Charity Event to raise funds for injured riders.  It was a great party.   Not bidding on the BREES jersey is my only regret :( lol…WHO DAT!

The Menu:  Roast/Chilled Mixed Veggie Trays Served with Blueberry or Thai Pepper Vinaigrettes, Marinated Manchego Cheese, Cheddar with Balsamic Glaze, and Many other delicious Cheese selections, Toasted/Spiced Walnuts, Fresh Fruit, and Crackers, Hummus and Whole Wheat Pitas, Veggie Sushi, Chicken Jambalaya, Feta Salad, And a Spectacular Cupcake Tower with Choco Choco and Vanilla Bean Vegan, Gluten Free and No Sugar Added Babycakes.

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To Donate or Learn More about THE RIDE FOR HOPE call 800-792-6068 or visit on the web www.equestrianaidfoundation.org

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ChocoChoco and Vanilla Bean Cupcakes
 Vegan, Gluten Free and No Sugar Added
5 calories each…they were more than a huge hit!!!  

This charity event was great to be a part of
raising money for injured riders.
Thanks to the Equestrian Aid Foundation's
The Ride for Hope volunteers and Guests!

 

 

 

 

ride-for-hopeclose-up-cupcakes

 

 

 

 

 

 

 

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Cupcake chef debuts Alice in Wonderland cupcakes
 > Posted by DAve DiPino on March 2, 2010 at 9:21 AM

The Cupcake Chef, Delray Beach resident Ursula Rafer, has created a new line of cupcakes in conjunction with the release of the film “Alice in Wonderland” directed by Tim Burton.

Click to read more …

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http://blogs.trb.com/community/news/delray_forum

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