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	<title>Cupcake Chef &#187; Recipes</title>
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	<description>&#34;When You Want The CupCake but not the Calories&#34;</description>
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		<title>Recipes From 12/03</title>
		<link>http://cupcakechef.com/new/recipes-from-1203/</link>
		<comments>http://cupcakechef.com/new/recipes-from-1203/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 00:11:40 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Open publication &#8211; Free publishing Open publication &#8211; Free publishing Open publication &#8211; Free publishing]]></description>
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		<item>
		<title>Blueberry Cupcakes with Keylime Frosting</title>
		<link>http://cupcakechef.com/new/blueberry-cupcakes-with-keylime-frosting-with-chef-rafer/</link>
		<comments>http://cupcakechef.com/new/blueberry-cupcakes-with-keylime-frosting-with-chef-rafer/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:29:31 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blueberry Cupcakes with Keylime Frosting With Chef Rafer]]></category>
		<category><![CDATA[Chef Ursula Rafer]]></category>
		<category><![CDATA[gluten free cupcakes]]></category>
		<category><![CDATA[no sugar added cupcakes]]></category>
		<category><![CDATA[vegan cupcakes]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=1743</guid>
		<description><![CDATA[Vegan, G-Free, No Sugar Added, Blueberry Cupcakes with Keylime Frosting With Chef Rafer AKA CUPCAKECHEF]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><font class="Apple-style-span" color="#000000" face="'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif" size="6"><span class="Apple-style-span" style="font-size: 22px; white-space: pre;"><span class="Apple-style-span" style="font-family: arial, sans-serif; white-space: normal; font-size: 13px; border-collapse: collapse; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "><b>Vegan, G-Free, No Sugar Added, Blueberry Cupcakes with Keylime Frosting <br />
	With Chef Rafer AKA CUPCAKECHEF</b></span></span></font></p>
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		<item>
		<title>7 recipes for you to try and enjoy</title>
		<link>http://cupcakechef.com/new/7-recipes-for-you-to-try-and-enjoy/</link>
		<comments>http://cupcakechef.com/new/7-recipes-for-you-to-try-and-enjoy/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:57:14 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chef Ursula Rafer]]></category>
		<category><![CDATA[citrus and chocolate salad]]></category>
		<category><![CDATA[Free Print-out]]></category>
		<category><![CDATA[fresh rosemary biscuits]]></category>
		<category><![CDATA[hot spinach dip]]></category>
		<category><![CDATA[spanakopita]]></category>
		<category><![CDATA[spinach dip fillets]]></category>
		<category><![CDATA[stratta]]></category>
		<category><![CDATA[sweet hash]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=1731</guid>
		<description><![CDATA[Here are seven recipes from a wonderful event I did&#8230; &#160;&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;feel free to download them and try them for yourself.]]></description>
			<content:encoded><![CDATA[<p>Here are seven recipes from a wonderful event I did&#8230;<br />
	&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;feel free to download them and try them for yourself.</p>
<p><object style="width:500px;height:300px"><param name="movie" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=ffceff&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100428153443-41f3a211cc5f4b4d87385b91e4d4a142&amp;docName=stratta-recipe&amp;username=CupcakeChef&amp;loadingInfoText=Stratta%20Recipe&amp;et=1272471315858&amp;er=87" /><param name="allowfullscreen" value="true" /><param name="menu" value="false" /><embed allowfullscreen="true" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=ffceff&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100428153443-41f3a211cc5f4b4d87385b91e4d4a142&amp;docName=stratta-recipe&amp;username=CupcakeChef&amp;loadingInfoText=Stratta%20Recipe&amp;et=1272471315858&amp;er=87" menu="false" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" style="width:500px;height:300px" type="application/x-shockwave-flash"></embed></object></p>
<p><object style="width:500px;height:300px"><embed allowfullscreen="true" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=ffceff&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100428153505-a89b6b07fd6748edbb9dea8c7419470c&amp;docName=fresh-rosemary-biscuits-recipe&amp;username=CupcakeChef&amp;loadingInfoText=Fresh%20Rosemary%20Biscuits%20Recipe&amp;et=1272469632690&amp;er=87" menu="false" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" style="width:500px;height:300px" type="application/x-shockwave-flash"></embed></object></p>
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<p><object style="width:500px;height:300px"><object style="width:500px;height:300px"><embed allowfullscreen="true" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=ffceff&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100428153501-ad9899ad7b174bdaa971998ec55daef9&amp;docName=sweet-hash-recipe&amp;username=CupcakeChef&amp;loadingInfoText=Sweet%20Hash%20Recipe&amp;et=1272471200672&amp;er=67" menu="false" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" style="width:500px;height:300px" type="application/x-shockwave-flash"></embed></object></object></p>
<p><object style="width:500px;height:300px"><object style="width:500px;height:300px"><embed allowfullscreen="true" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=ffceff&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100428153447-dcf35b31e31a45c98ba3c28ef76b6153&amp;docName=hot-spinach-dip-recipe&amp;username=CupcakeChef&amp;loadingInfoText=Hot%20Spinach%20Dip%20Recipe&amp;et=1272471014786&amp;er=42" menu="false" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" style="width:500px;height:300px" type="application/x-shockwave-flash"></embed></object></object></p>
<p><object style="width:500px;height:300px"><object style="width:500px;height:300px"><embed allowfullscreen="true" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=ffceff&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100428153456-77f2f87052bb432eaaf5d2012c3957ca&amp;docName=spinach-stuffed-fillet-mignon-recipe&amp;username=CupcakeChef&amp;loadingInfoText=Spinach%20Stuffed%20Fillet%20Mignon%20Recipe&amp;et=1272470469096&amp;er=16" menu="false" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" style="width:500px;height:300px" type="application/x-shockwave-flash"></embed></object></object></p>
<p><object style="width:500px;height:300px"><object style="width:500px;height:300px"><embed allowfullscreen="true" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=ffceff&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100428153452-cae36fd860254a8593f4a68b10f49b49&amp;docName=citrus-and-chocolate-salad-recipe&amp;username=CupcakeChef&amp;loadingInfoText=Citrus%20and%20Chocolate%20Salad%20Recipe&amp;et=1272469930466&amp;er=81" menu="false" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" style="width:500px;height:300px" type="application/x-shockwave-flash"></embed></object></object></p>
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		<item>
		<title>Fresh Navy Bean Marscapone Ravioli</title>
		<link>http://cupcakechef.com/new/fresh-navy-bean-marscapone-ravioli/</link>
		<comments>http://cupcakechef.com/new/fresh-navy-bean-marscapone-ravioli/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 20:27:07 +0000</pubDate>
		<dc:creator>ursula</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese recipes]]></category>
		<category><![CDATA[fresh basil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[high protein ravioli]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[marscapone ravioli]]></category>
		<category><![CDATA[navy bean puree]]></category>
		<category><![CDATA[quick and easy meals]]></category>
		<category><![CDATA[ravioli recipe]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=1531</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; What&#39;s in those pre-made ravioli we buy?&#160; How much sodium? How much fat?&#160; Are they made with real cheese or fresh herbs? Quit the guess work&#8230;learn to make your own&#8230;it is simple!!!&#160; And knowing what&#39;s in your food is essential to keeping up a healthy lifestyle. Puree 1 [...]]]></description>
			<content:encoded><![CDATA[</p>
<p align="center"><a href="http://cupcakechef.com/new/wp-content/uploads/2010/03/011.jpg"><img alt="" class="aligncenter size-medium wp-image-1529" height="157" src="http://cupcakechef.com/new/wp-content/uploads/2010/03/011-300x225.jpg" style="float: left; margin-top: 10px; margin-bottom: 10px; margin-right: 10px;" title="011" width="210" /></a></p>
</p>
</p>
<p align="center"><a href="http://cupcakechef.com/new/wp-content/uploads/2010/03/009.jpg"><img alt="" class="aligncenter size-medium wp-image-1530" height="157" src="http://cupcakechef.com/new/wp-content/uploads/2010/03/009-300x225.jpg" style="float: left; margin-top: 10px; margin-bottom: 10px; margin-right: 10px;" title="009" width="210" /></a></p>
</p>
<div>&nbsp;</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p align="left">What&#39;s in those pre-made ravioli we buy?&nbsp; How much sodium? How much fat?&nbsp; Are they made with real cheese or fresh herbs?</p>
<p align="left">Quit the guess work&#8230;learn to make your own&#8230;it is simple!!!&nbsp; And knowing what&#39;s in your food is essential to keeping up a healthy lifestyle.</p>
<p align="left">Puree 1 can Navy beans and Mix&nbsp;1/2 tub marscapone cheese with 3 gloves of fresh minced garlic, 1/4 cup shredded 2 years aged&nbsp;parmesan&nbsp;and 1 bunch chiffonade of basil.</p>
<p align="left">Spoon mixture into wonton squares, brush edges with water and pinch shut.</p>
<p align="left">Ya&nbsp;can freeze these in layers&nbsp;with parchment in between for up to 3 months.</p>
<p align="left">Boil in water&nbsp;or brush with&nbsp;grape seed oil&nbsp;broil. Enjoy with fresh tomato&nbsp;sauce or alone.</p>
]]></content:encoded>
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		<item>
		<title>Boca Pointe Adventurer&#8217;s Club Dinner Cooking Class Menu and Recipes</title>
		<link>http://cupcakechef.com/new/boca-pointe-adventurers-club-dinner-cooking-class-menu-and-recipes/</link>
		<comments>http://cupcakechef.com/new/boca-pointe-adventurers-club-dinner-cooking-class-menu-and-recipes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:34:18 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Divine Dining Florida]]></category>
		<category><![CDATA[Print-Outs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yummy Dishes]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=954</guid>
		<description><![CDATA[Boca Pointe Adventurer’s Club Dinner Cooking Class Jan.16, 2010 Hosted by: Miele Boca Raton Chefs Ursula Rafer and Jeremy Salamon download: Asparagus Cigars in Puff Pastry with Prosciutto with Chef Rafer (456.02KB) added: 16/01/2010 clicks: 105 description: Asparagus Cigars in Puff Pastry with Prosciutto with Chefs Salamon and Rafer download: Boneless Wings With Chef Rafer [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><span style="color: #800080;">Boca Pointe Adventurer’s Club Dinner Cooking Class<br />
Jan.16, 2010<br />
Hosted by:<br />
Miele Boca Raton<br />
Chefs Ursula Rafer and Jeremy Salamon</span></h3>
<p><span style="color: #800080;"><br />
</span></p>
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<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=18">Asparagus Cigars in Puff Pastry with Prosciutto with Chef Rafer</a> <small>(456.02KB)</small><br />
      <b>added:</b> 16/01/2010 <br />
      <b>clicks:</b> 105 <br />
      <b>description:</b> Asparagus Cigars in Puff Pastry with Prosciutto with Chefs Salamon and Rafer <br />
    </td>
  </tr>
</table></p>
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<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=19">Boneless Wings With Chef Rafer</a> <small>(452.78KB)</small><br />
      <b>added:</b> 16/01/2010 <br />
      <b>clicks:</b> 107 <br />
      <b>description:</b> Boneless Wings With Chef Rafer <br />
    </td>
  </tr>
</table></p>
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<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=20">Green Goddess Chicken With Chef Rafer</a> <small>(450.46KB)</small><br />
      <b>added:</b> 16/01/2010 <br />
      <b>clicks:</b> 111 <br />
      <b>description:</b> Green Goddess Chicken With Chef Rafer <br />
    </td>
  </tr>
</table></p>
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<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=21">Perfect Mashed Potatoes With Chef Rafer</a> <small>(455.99KB)</small><br />
      <b>added:</b> 16/01/2010 <br />
      <b>clicks:</b> 94 <br />
      <b>description:</b> Perfect Mashed Potatoes With Chef Rafer <br />
    </td>
  </tr>
</table></p>
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<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=22">Shortcakes With Chef Rafer</a> <small>(461.99KB)</small><br />
      <b>added:</b> 16/01/2010 <br />
      <b>clicks:</b> 151 <br />
      <b>description:</b> Shortcakes With Chef Rafer <br />
    </td>
  </tr>
</table></p>
]]></content:encoded>
			<wfw:commentRss>http://cupcakechef.com/new/boca-pointe-adventurers-club-dinner-cooking-class-menu-and-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Orleans Puddincakes</title>
		<link>http://cupcakechef.com/new/new-orleans-puddincakes/</link>
		<comments>http://cupcakechef.com/new/new-orleans-puddincakes/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:44:44 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Print-Outs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yummy Dishes]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[bread pudding cupcake]]></category>
		<category><![CDATA[chef rafer]]></category>
		<category><![CDATA[chef ursula]]></category>
		<category><![CDATA[new orleans]]></category>
		<category><![CDATA[Ursula Rafer]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=866</guid>
		<description><![CDATA[download: New Orleans Puddincakes (869.70KB) added: 13/01/2010 clicks: 125 description: New Orleans Puddincakes, Recipe, Recipe Card]]></description>
			<content:encoded><![CDATA[<p><object style="width: 600px; height: 360px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="menu" value="false" /><param name="src" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100113173218-3e67f300afa040949cd1297bc98f4b37&amp;docName=new_orleans_puddincakes&amp;username=CupcakeChef&amp;loadingInfoText=New%20Orleans%20Puddincake&amp;et=1263404579642&amp;er=33" /><param name="flashvars" value="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100113173218-3e67f300afa040949cd1297bc98f4b37&amp;docName=new_orleans_puddincakes&amp;username=CupcakeChef&amp;loadingInfoText=New%20Orleans%20Puddincake&amp;et=1263404579642&amp;er=33" /><embed style="width: 600px; height: 360px;" type="application/x-shockwave-flash" width="100" height="100" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100113173218-3e67f300afa040949cd1297bc98f4b37&amp;docName=new_orleans_puddincakes&amp;username=CupcakeChef&amp;loadingInfoText=New%20Orleans%20Puddincake&amp;et=1263404579642&amp;er=33" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100113173218-3e67f300afa040949cd1297bc98f4b37&amp;docName=new_orleans_puddincakes&amp;username=CupcakeChef&amp;loadingInfoText=New%20Orleans%20Puddincake&amp;et=1263404579642&amp;er=33" menu="false" allowfullscreen="true"></embed></object></p>
<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=17">New Orleans Puddincakes</a> <small>(869.70KB)</small><br />
      <b>added:</b> 13/01/2010 <br />
      <b>clicks:</b> 125 <br />
      <b>description:</b> New Orleans Puddincakes, Recipe, Recipe Card <br />
    </td>
  </tr>
</table></p>
]]></content:encoded>
			<wfw:commentRss>http://cupcakechef.com/new/new-orleans-puddincakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classic Vegan Truffles with Chef Rafer</title>
		<link>http://cupcakechef.com/new/classic-truffles-with-chef-rafer/</link>
		<comments>http://cupcakechef.com/new/classic-truffles-with-chef-rafer/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:41:19 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Print-Outs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yummy Dishes]]></category>
		<category><![CDATA[Classic Truffles Recipe]]></category>
		<category><![CDATA[Recipe Card]]></category>
		<category><![CDATA[vegan truffles]]></category>
		<category><![CDATA[vegan truffles recipe]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=844</guid>
		<description><![CDATA[download: Classic Truffles Recipe (443.71KB) added: 11/01/2010 clicks: 94 description: Classic Truffles with Chef Ursula]]></description>
			<content:encoded><![CDATA[<p><object style="width: 600px; height: 360px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="menu" value="false" /><param name="src" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100111143912-eb55a0c4e446458a8d626229ff1653e6&amp;docName=classic_truffles_recipe&amp;username=CupcakeChef&amp;loadingInfoText=Classic%20Truffles%20with%20Chef%20Rafer&amp;et=1263224384369&amp;er=17" /><param name="flashvars" value="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100111143912-eb55a0c4e446458a8d626229ff1653e6&amp;docName=classic_truffles_recipe&amp;username=CupcakeChef&amp;loadingInfoText=Classic%20Truffles%20with%20Chef%20Rafer&amp;et=1263224384369&amp;er=17" /><embed style="width: 600px; height: 360px;" type="application/x-shockwave-flash" width="100" height="100" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100111143912-eb55a0c4e446458a8d626229ff1653e6&amp;docName=classic_truffles_recipe&amp;username=CupcakeChef&amp;loadingInfoText=Classic%20Truffles%20with%20Chef%20Rafer&amp;et=1263224384369&amp;er=17" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100111143912-eb55a0c4e446458a8d626229ff1653e6&amp;docName=classic_truffles_recipe&amp;username=CupcakeChef&amp;loadingInfoText=Classic%20Truffles%20with%20Chef%20Rafer&amp;et=1263224384369&amp;er=17" menu="false" allowfullscreen="true"></embed></object></p>
<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=15">Classic Truffles Recipe</a> <small>(443.71KB)</small><br />
      <b>added:</b> 11/01/2010 <br />
      <b>clicks:</b> 94 <br />
      <b>description:</b> Classic Truffles with Chef Ursula <br />
    </td>
  </tr>
</table></p>
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			<wfw:commentRss>http://cupcakechef.com/new/classic-truffles-with-chef-rafer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Figgie&#8217;s in a Blanket (Perfect Winter Appetiser)</title>
		<link>http://cupcakechef.com/new/figgies-in-a-blanket-perfect-winter-appetiser/</link>
		<comments>http://cupcakechef.com/new/figgies-in-a-blanket-perfect-winter-appetiser/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:39:18 +0000</pubDate>
		<dc:creator>ursula</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yummy Dishes]]></category>
		<category><![CDATA[appetiser]]></category>
		<category><![CDATA[Chef Ursula Rafer]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[winter dish]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=761</guid>
		<description><![CDATA[I threw my mother-in-law a lil&#8217; party and this was the most coveted appetizer&#8230;Wow your guests and enjoy these delicious lil&#8217; treats:) Enjoy! download: Figgie's In A Blanket (428.23KB) added: 07/01/2010 clicks: 83 description: Figgies in a blanket recipe card]]></description>
			<content:encoded><![CDATA[<p>I threw my mother-in-law a lil&#8217; party and this was the most coveted appetizer&#8230;Wow your guests and enjoy these delicious lil&#8217; treats:)</p>
<p><object style="width: 600px; height: 360px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="menu" value="false" /><param name="src" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100107183339-fddbfacd639d493baad73eb66bd218d2&amp;docName=figgie_s_blanket&amp;username=CupcakeChef&amp;loadingInfoText=Figgie's%20Blanket&amp;et=1262890062845&amp;er=55" /><param name="flashvars" value="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100107183339-fddbfacd639d493baad73eb66bd218d2&amp;docName=figgie_s_blanket&amp;username=CupcakeChef&amp;loadingInfoText=Figgie's%20Blanket&amp;et=1262890062845&amp;er=55" /><embed style="width: 600px; height: 360px;" type="application/x-shockwave-flash" width="100" height="100" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100107183339-fddbfacd639d493baad73eb66bd218d2&amp;docName=figgie_s_blanket&amp;username=CupcakeChef&amp;loadingInfoText=Figgie's%20Blanket&amp;et=1262890062845&amp;er=55" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100107183339-fddbfacd639d493baad73eb66bd218d2&amp;docName=figgie_s_blanket&amp;username=CupcakeChef&amp;loadingInfoText=Figgie's%20Blanket&amp;et=1262890062845&amp;er=55" menu="false" allowfullscreen="true"></embed></object></p>
<p>Enjoy!</p>
<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=10">Figgie's In A Blanket</a> <small>(428.23KB)</small><br />
      <b>added:</b> 07/01/2010 <br />
      <b>clicks:</b> 83 <br />
      <b>description:</b> Figgies in a blanket recipe card <br />
    </td>
  </tr>
</table></p>
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			<wfw:commentRss>http://cupcakechef.com/new/figgies-in-a-blanket-perfect-winter-appetiser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quickie Winter Soup&#8230;An end to the Potato peeling:)</title>
		<link>http://cupcakechef.com/new/quickie-winter-soup-an-end-to-the-potato-peeling/</link>
		<comments>http://cupcakechef.com/new/quickie-winter-soup-an-end-to-the-potato-peeling/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 20:11:19 +0000</pubDate>
		<dc:creator>ursula</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yummy Dishes]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Potato Soup]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=729</guid>
		<description><![CDATA[I can remember many a winter, making my boyfriend Ryan peel endless potatoes for an amazing Potato Soup&#8230;Boy would he be thankful for this quicker Receipe&#8230;He&#8217;d also mention you can top with Scallions, Cheddar and lots of Crumbled Bacon!!!! Cuddy up with this Cup A Soup and your QT! download: Potato Soup (417.73KB) added: 07/01/2010 [...]]]></description>
			<content:encoded><![CDATA[<p>I can remember many a winter, making my boyfriend Ryan peel endless potatoes for an amazing Potato Soup&#8230;Boy would he be thankful for this quicker Receipe&#8230;He&#8217;d also mention you can top with Scallions, Cheddar and lots of Crumbled Bacon!!!!<br />
<object style="width: 600px; height: 360px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="menu" value="false" /><param name="src" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100107184128-a2b6de86b21d43a78364ed1bfdf4adf1&amp;docName=potatosoup&amp;username=CupcakeChef&amp;loadingInfoText=Potato%20Soup&amp;et=1262890270910&amp;er=69" /><param name="flashvars" value="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100107184128-a2b6de86b21d43a78364ed1bfdf4adf1&amp;docName=potatosoup&amp;username=CupcakeChef&amp;loadingInfoText=Potato%20Soup&amp;et=1262890270910&amp;er=69" /><embed style="width: 600px; height: 360px;" type="application/x-shockwave-flash" width="100" height="100" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100107184128-a2b6de86b21d43a78364ed1bfdf4adf1&amp;docName=potatosoup&amp;username=CupcakeChef&amp;loadingInfoText=Potato%20Soup&amp;et=1262890270910&amp;er=69" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=FFFFFF&amp;showFlipBtn=true&amp;autoFlip=true&amp;autoFlipTime=6000&amp;documentId=100107184128-a2b6de86b21d43a78364ed1bfdf4adf1&amp;docName=potatosoup&amp;username=CupcakeChef&amp;loadingInfoText=Potato%20Soup&amp;et=1262890270910&amp;er=69" menu="false" allowfullscreen="true"></embed></object></p>
<p>Cuddy up with this Cup A Soup and your QT!</p>
<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=11">Potato Soup</a> <small>(417.73KB)</small><br />
      <b>added:</b> 07/01/2010 <br />
      <b>clicks:</b> 150 <br />
      <b>description:</b> Potato Soup Easy Recipe <br />
    </td>
  </tr>
</table></p>
]]></content:encoded>
			<wfw:commentRss>http://cupcakechef.com/new/quickie-winter-soup-an-end-to-the-potato-peeling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ganache Recipe</title>
		<link>http://cupcakechef.com/new/ganache-recip/</link>
		<comments>http://cupcakechef.com/new/ganache-recip/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:47:19 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Print-Outs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chef Ursula Rafer]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Ganache Recipe]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=576</guid>
		<description><![CDATA[download: Ganache Frosting Recipe (485.21KB) added: 07/12/2009 clicks: 84 description: Ganache Frosting Recipe]]></description>
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<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=8">Ganache Frosting Recipe</a> <small>(485.21KB)</small><br />
      <b>added:</b> 07/12/2009 <br />
      <b>clicks:</b> 84 <br />
      <b>description:</b> Ganache Frosting Recipe <br />
    </td>
  </tr>
</table></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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