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	<title>Cupcake Chef &#187; Useful Tips/Suggestions</title>
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	<link>http://cupcakechef.com/new</link>
	<description>&#34;When You Want The CupCake but not the Calories&#34;</description>
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		<title>Miele Scheduled Classes</title>
		<link>http://cupcakechef.com/new/miele-scheduled-classes/</link>
		<comments>http://cupcakechef.com/new/miele-scheduled-classes/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:01:18 +0000</pubDate>
		<dc:creator>ursula</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Divine Dining Florida]]></category>
		<category><![CDATA[Useful Tips/Suggestions]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[Catered Event]]></category>
		<category><![CDATA[Catering]]></category>
		<category><![CDATA[Catering Boca Raton]]></category>
		<category><![CDATA[Chef Ursula Rafer]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Holiday Party]]></category>
		<category><![CDATA[Meet the Chef]]></category>
		<category><![CDATA[Miele Cupcake Tasting]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=976</guid>
		<description><![CDATA[EMAIL US FOR COMPLETE MENUS divinedining@live.com Are you interested in having your design-related event hosted at a Miele Gallery and Catered by Divine Dining Florida? The Galleries are a great hosting place for: Charity Events Design Seminars Chamber of Commerce Meetings Team Building Events To find out more information, please contact us at (800) 843-7231 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cupcakechef.com/new/wp-content/uploads/2010/01/TOTAL-SHOWROOM-PIC.jpg"><img class="alignleft size-medium wp-image-977" style="margin-left: 10px; margin-right: 10px;" title="TOTAL SHOWROOM PIC" src="http://cupcakechef.com/new/wp-content/uploads/2010/01/TOTAL-SHOWROOM-PIC-300x216.jpg" alt="" width="300" height="216" /></a></p>
<p style="text-align: center;">EMAIL US FOR COMPLETE MENUS<br />
divinedining@live.com</p>
<p style="text-align: left;">Are you interested in having your design-related event hosted at a Miele Gallery and Catered by Divine Dining Florida?<br />
The Galleries are a great hosting place for:<br />
Charity Events<br />
Design Seminars<br />
Chamber of Commerce Meetings<br />
Team Building Events</p>
<p>To find out more information, please contact us at (800) 843-7231 or (561) 699-3923</p>
<p>2/12/2010 6:00pm Gourmet Cooking Class &#8220;Dinner for Two&#8221; $65 Per Person<br />
2/16/2010 11:00am MasterChef Class<br />
2/22/2010 11:00am Gourmet Cooking Class &#8220;Presidential Lunch&#8221; $65 Per Person<br />
2/25/2010 5:30pm Product Cooking Presentation<br />
3/2/2010 11:00am MasterChef Class<br />
3/11/2010 5:30pm Product Cooking Presentation<br />
3/16/2010 11:00am MasterChef Class<br />
3/17/2010 11:00am Gourmet Cooking Class &#8220;Luck of the Irish Lunch&#8221; $65 Per Person<br />
3/25/2010 5:30om Product Cooking Presentation<br />
3/29/2010 11:00am MasterChef Class<br />
4/1/2010 6:00pm Gourmet Cooking Class &#8220;No Fool&#8217;s Dinner&#8221; $65 Per Person<br />
4/6/2010 11:00am MasterChef Class<br />
4/8/2010 5:30pm Product Cooking Presentation<br />
4/22/2010 5:30pm Product Cooking Presentation<br />
4/27/2010 11:00am MasterChef Class<br />
5/3/2010 11:00am Gourmet Cooking Class &#8220;Cinco De Mayo Prepared&#8221; $65 Per Person<br />
5/6/2010 5:30pm Product Cooking Presentation<br />
5/11/2010 11:00am MasterChef Class<br />
5/20/2010 5:30pm Product Cooking Presentation<br />
5/25/2010 11:00am MasterChef Class<br />
6/3/2010 5:30pm Product Cooking Presentation<br />
6/8/2010 11:00am MasterChef Class<br />
6/17/2010 5:30pm Product Cooking Presentation<br />
6/18/2010 11:00am Gourmet Cooking Class &#8220;Dad and Me BBQ&#8221; $65 Per Person<br />
6/22/2010 11:00am MasterChef Class</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude</title>
		<link>http://cupcakechef.com/new/gratitude/</link>
		<comments>http://cupcakechef.com/new/gratitude/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:18:42 +0000</pubDate>
		<dc:creator>ursula</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Useful Tips/Suggestions]]></category>
		<category><![CDATA[count blessing]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude list]]></category>
		<category><![CDATA[haiti]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=929</guid>
		<description><![CDATA[Thursday I will be 31(WOW) and I am reminded in times of crisis how lucky I am to be this far along in life!  I want to try to remember always all that I have to be grateful for. Please go through the list below and see how many things you are  thankful for and if [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Thursday I will be 31(WOW) and I am reminded in times of crisis how lucky I am to be this far along in life!  I want to try to remember always all that I have to be grateful for. Please go through the list below and see how many things you are  thankful for and if I have forgotten anything&#8230; Please send it to me to add! </strong></p>
<p><strong>Send your prayers, well wishes or dollars to our friends in Haiti, seeing them sing and pray in the streets we remember there is always something to be grateful for!</strong></p>
<p><strong> </strong></p>
<p><strong>I slept in a warm bed last night.</strong></p>
<p><strong>I am healthy.</strong></p>
<p><strong>I am walking in comfy shoes.</strong></p>
<p><strong>I have amazing friends&#8230;too many to list or I would!</strong></p>
<p><strong>I have a loving family.</strong></p>
<p><strong>I can help,love and laugh with others.</strong></p>
<p><strong>I can smell the ocean almost from my front door.</strong></p>
<p><strong>I can exercise and eat today.</strong></p>
<p><strong>I am not worried where my family is.</strong></p>
<p><strong>I am living in a country where people are willing to fight for my freedom.</strong></p>
<p><strong>I can Carpe Diem&#8230;You to&#8230;Go Now Seize!</strong></p>
]]></content:encoded>
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		<item>
		<title>What Are Your Goals and Dreams for 2010</title>
		<link>http://cupcakechef.com/new/what-are-your-goals-and-dreams-for-2010/</link>
		<comments>http://cupcakechef.com/new/what-are-your-goals-and-dreams-for-2010/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:42:39 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Print-Outs]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Useful Tips/Suggestions]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=853</guid>
		<description><![CDATA[Here is a print out that you can use to track your goals and dreams for the new year&#8230;. download: 2010 Goals (1.92MB) added: 12/01/2010 clicks: 101 description: Goals and Dreams for 2010]]></description>
			<content:encoded><![CDATA[<p>Here is a print out that you can use to track your goals and dreams for the new year&#8230;.</p>
<p><object style="width: 600px; height: 776px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="menu" value="false" /><param name="src" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=acbda2&amp;showFlipBtn=true&amp;documentId=100112193222-4832034618334179aa603f74ce1ad444&amp;docName=urs0001&amp;username=CupcakeChef&amp;loadingInfoText=New%20Years%20Resolutions%20-&amp;et=1263326375659&amp;er=59" /><param name="flashvars" value="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=acbda2&amp;showFlipBtn=true&amp;documentId=100112193222-4832034618334179aa603f74ce1ad444&amp;docName=urs0001&amp;username=CupcakeChef&amp;loadingInfoText=New%20Years%20Resolutions%20-&amp;et=1263326375659&amp;er=59" /><embed style="width: 600px; height: 776px;" type="application/x-shockwave-flash" width="100" height="100" src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=acbda2&amp;showFlipBtn=true&amp;documentId=100112193222-4832034618334179aa603f74ce1ad444&amp;docName=urs0001&amp;username=CupcakeChef&amp;loadingInfoText=New%20Years%20Resolutions%20-&amp;et=1263326375659&amp;er=59" allowfullscreen="true" menu="false" flashvars="mode=embed&amp;viewMode=presentation&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Fcolor%2Flayout.xml&amp;backgroundColor=acbda2&amp;showFlipBtn=true&amp;documentId=100112193222-4832034618334179aa603f74ce1ad444&amp;docName=urs0001&amp;username=CupcakeChef&amp;loadingInfoText=New%20Years%20Resolutions%20-&amp;et=1263326375659&amp;er=59"></embed></object></p>
<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=16">2010 Goals</a> <small>(1.92MB)</small><br />
      <b>added:</b> 12/01/2010 <br />
      <b>clicks:</b> 101 <br />
      <b>description:</b> Goals and Dreams for 2010  <br />
    </td>
  </tr>
</table></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Seafood Watch</title>
		<link>http://cupcakechef.com/new/seafood-watch/</link>
		<comments>http://cupcakechef.com/new/seafood-watch/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 13:53:20 +0000</pubDate>
		<dc:creator>daniele</dc:creator>
				<category><![CDATA[Print-Outs]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Useful Tips/Suggestions]]></category>
		<category><![CDATA[Monterey Bay Aquairium]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seafood Guide]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=823</guid>
		<description><![CDATA[Here is a resource that I love and carry with me all the time.The Seafood Watch is a great guide to what seafood is good and what to avoid. This list is updated annually. Check out Monterey Bay Aquarium for more details. Carry the pocket guide that’s right for your region to help you choose [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cupcakechef.com/new/wp-content/uploads/2010/01/Screen-shot-2010-01-08-at-8.11.26-AM.png"><img class="size-full wp-image-824 alignnone" title="Screen shot 2010-01-08 at 8.11.26 AM" src="http://cupcakechef.com/new/wp-content/uploads/2010/01/Screen-shot-2010-01-08-at-8.11.26-AM.png" alt="" width="613" height="295" /></a><a href="http://cupcakechef.com/new/wp-content/uploads/2010/01/Screen-shot-2010-01-08-at-8.33.28-AM.png"><img class="alignleft size-full wp-image-830" style="margin-left: 5px; margin-right: 5px;" title="Screen shot 2010-01-08 at 8.33.28 AM" src="http://cupcakechef.com/new/wp-content/uploads/2010/01/Screen-shot-2010-01-08-at-8.33.28-AM.png" alt="" width="162" height="369" /></a>Here is a resource that I love and carry with me all the time.The Seafood Watch is a great guide to what seafood is good and what to avoid. This list is updated annually. Check out <a href="http://www.montereybayaquarium.org/cr/seafoodwatch.aspx" target="_blank">Monterey Bay Aquarium</a> for more details.</p>
<p>Carry the pocket guide that’s right for your region to help you choose ocean-friendly seafood wherever you live or travel. If you live near a boundary between two regions, we suggest that you look at both pocket guides and pick the one that lists the seafood items commonly found where you live.</p>
<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=12">Southeast Guide</a> <small>(114.32KB)</small><br />
      <b>added:</b> 08/01/2010 <br />
      <b>clicks:</b> 74 <br />
      <b>description:</b> Monterey Bay Aquarium SouthEast Guide <br />
    </td>
  </tr>
</table></p>
<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=13">Sushi Guide</a> <small>(138.98KB)</small><br />
      <b>added:</b> 08/01/2010 <br />
      <b>clicks:</b> 83 <br />
      <b>description:</b> Monterey Bay Aquarium Sushi Guide <br />
    </td>
  </tr>
</table></p>
<p><table style="border: 1px solid #CCC;" cellpadding="3" width="100%">
  <tr>
    <td width="35">
      <img src="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif" alt="http://cupcakechef.com/new/wp-content/plugins/downloads-manager/img/icons/pdf.gif">
    </td>
    <td>
      <b>download:</b> <a href="http://cupcakechef.com/new/?file_id=14">National Guide </a> <small>()</small><br />
      <b>added:</b> 08/01/2010 <br />
      <b>clicks:</b> 217 <br />
      <b>description:</b> Monterey Bay Aquarium National Guide <br />
    </td>
  </tr>
</table></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Resolve To Be The Change&#8230;You Wish to See&#8230;In the New Year!</title>
		<link>http://cupcakechef.com/new/resolve-to-be-the-change-you-wish-to-see-in-the-new-year/</link>
		<comments>http://cupcakechef.com/new/resolve-to-be-the-change-you-wish-to-see-in-the-new-year/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:01:50 +0000</pubDate>
		<dc:creator>ursula</dc:creator>
				<category><![CDATA[Useful Tips/Suggestions]]></category>
		<category><![CDATA[clean and organize your kitchen]]></category>
		<category><![CDATA[de-clutter]]></category>
		<category><![CDATA[make-overs]]></category>
		<category><![CDATA[new year resolutons]]></category>
		<category><![CDATA[no budget ways]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[remodel your pad]]></category>
		<category><![CDATA[thank you notes]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=781</guid>
		<description><![CDATA[I can&#8217;t believe another decade has come and gone&#8230;I remember Y2K like it was yesterday&#8230; It is that time again&#8230;Making resolutions, de-cluttering stuff, organizing and make-overs&#8230;let the Crafty CupcakeChef Team help guide you&#8230; stay tuned over the next few days as we show you no budget needed ways to remodel your pad, clean and organize [...]]]></description>
			<content:encoded><![CDATA[<p><strong>I can&#8217;t believe another decade has come and gone&#8230;I remember Y2K like it was yesterday&#8230;</strong></p>
<p>It is that time again&#8230;Making resolutions, de-cluttering stuff, organizing and make-overs&#8230;let the Crafty CupcakeChef Team help guide you&#8230;</p>
<p>stay tuned over the next few days as we show you no budget needed ways to remodel your pad, clean and organize your kitchen, send cute quickie thanx u notes and sooooo much more!   Be positive&#8230;DREAM BIG&#8230;take up a new hobby or help a charity in 2010!</p>
<p>&#8230;Ring in the New Year with JOY&#8230;LAUGHTER AND LOVE!</p>
<p>XOXO</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Last Minute Shopping&#8230;Oh, My!</title>
		<link>http://cupcakechef.com/new/last-minute-shopping-oh-my/</link>
		<comments>http://cupcakechef.com/new/last-minute-shopping-oh-my/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:59:50 +0000</pubDate>
		<dc:creator>ursula</dc:creator>
				<category><![CDATA[Useful Tips/Suggestions]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=758</guid>
		<description><![CDATA[I remember the years past&#8230;making my lists&#8230;checking them twice.  I remember having every last gift wrapped and ready by Nov 1st, boy did I have a lot of free time then! This post is for all my last minute sisters and brothers who like I are starting to fight the inner anxiety of LAST MINUTE SHOPPING! [...]]]></description>
			<content:encoded><![CDATA[<p>I remember the years past&#8230;making my lists&#8230;checking them twice.  I remember having every last gift wrapped and ready by Nov 1st, boy did I have a lot of free time then! This post is for all my last minute sisters and brothers who like I are starting to fight the inner anxiety of LAST MINUTE SHOPPING! AHH!</p>
<p>This year it is past Hanukah and 3 days til Christmas and my list is done, but alas&#8230;none of the shopping is!</p>
<p>Oh, my how I loathe the idea of the mall period&#8230;much less Christmas week! In this modern internet world one can shop without leaving the house (but the shipping is gonna cost ya!) and so this year I will bake and craft and do whatever it takes to keep from mall madness and shipping costs.</p>
<p>Need ideas, recipes and crafts&#8230;Check out our 10 Last Minute Gifts (Old School Blog Post)&#8230;</p>
<p>And if all else fails give an Artsy Drawn IOU:)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Savy Chick&#8217;s Guide to Surviving the Holidays&#8230;</title>
		<link>http://cupcakechef.com/new/a-savy-chicks-guide-to-surviving-the-holidays/</link>
		<comments>http://cupcakechef.com/new/a-savy-chicks-guide-to-surviving-the-holidays/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 04:14:56 +0000</pubDate>
		<dc:creator>ursula</dc:creator>
				<category><![CDATA[Useful Tips/Suggestions]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Holiday Tips]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://cupcakechef.com/new/?p=594</guid>
		<description><![CDATA[Never underestimate the power of a well put together P.L.A.N. P- Put together some lists&#8230;check them twice.  Holiday Card List, Holiday Gift List, RSVP List and a Menu for your Hosted Events L- Load up on extras to reduce stress.  I love to buy small back up gifts and cards(Just in case)&#8230; Buy a block [...]]]></description>
			<content:encoded><![CDATA[<p>Never underestimate the power of a well put together P.L.A.N.</p>
<p>P- Put together some lists&#8230;check them twice.  Holiday Card List, Holiday Gift List, RSVP List and a Menu for your Hosted Events</p>
<p>L- Load up on extras to reduce stress.  I love to buy small back up gifts and cards(Just in case)&#8230; Buy a block of Manchego, a bottle of honey and balsamic glaze, some nuts and crackers (for that impromptu guest). Buy plain rolled paper and stamp to suite all styles and religious affiliations:). Lastly all the major stuff like TP, Paper towels, bottled water (flat and sparkling), etc.</p>
<p>A- Attitude is everything!!! Tis the season to be MERRY and HAPPY&#8230;set yourself up for perfect holidays with a glass half full &#8211; mentality:)</p>
<p>N- Never let&#8217;em see ya sweat&#8230;NEVER!  Let&#8217;s face it&#8230;odds are if ya forget something and you prepare ahead you will be able to do an old switch a roo&#8230;noone will know if you serve Brie instead of Camembert?? No one will know you have 12 back up ITunes gift Cards&#8230;Smile and remember it&#8217;s the THOUGHT that COUNTS!!!</p>
<p>Wishing ya LOVE, LAUGHTER, and YUMMY FOOD this holiday season.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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